September 19, 2014 -

What else can I say? Thank you for coming together and creating a beautiful late summer yoga experience! We flowed through a gorgeous sunset into a breezy savasana (despite those darn mosquitos) to close out our season. If we missed you this week, please know you all have been a highlight of my summer. I can’t thank you all enough for your support and contributing to a strong outdoor community. You all represent the principle that yoga is truly for anyone. 

Stay tuned through the year. I’ll always to try post community yoga events and news, share some adventures and get your feedback. If we meet elsewhere through the year, please say hi! 

Flow into fall with one more Outdoor Yoga at Lake of the Isles

No Tuesday Tunes this week as I fill your spaces with reminders about our last class of the season tonight. Come on out as we get to flow one more time this summer under sunny skies! 6:30 p.m, see you at Isles. 

If I miss you tonight, have a wonderful Fall and see you next summer or around town. Stay tuned here or on FB or twitter, as I’ll try share community yoga or wellness events, share a recipe or music and ask for your feedback. Thank you, thank you for coming on out this summer and spreading the word! 

Last week was just a fluke as Mother Nature figures out how to wind us down into fall. This week, we’re being treated to late summer temps in the 60s and 70s, and lots of sunshine. It’s perfect, just a perfect way to end our outdoor yoga season. Come join me on Wednesday, this week, at 6:30 p.m., as we flow one more time. Celebration after class. 

Can’t go Wednesday? That’s okay, go on Tuesday to Luminous Yoga with Emily, at Lake Calhoun.

It’s been a great season and we can’t wait to celebrate with you this week!

Wow Wow Wow! I’m naming these folks Wind Warriors. Talk about just living in the now, no matter what. Thank you for coming and turning a windy evening into one of light and positive vibes! It was indeed a pleasant surprise.

SAVE THE DATE! Final class next week, 9/17, 6:30p.m.

So the forecast looks back to sunshine next week. Yea! We will get to end the season on a lovely note. Come flow and celebrate afterwards with treats and beverages.

Be bold today? No rain is forecasted for this evening. I’ll be there for you warriors who want to layer up for an invigorating flow tonight.

SAVE THE DATE for next Wednesday! The forecast says sunny and clear. Lets end on a good and light note. We will flow into fall with one last class and a celebration afterwards.

Tuesday Tunes- Back to the Barre

Last week I taught a barre class with new students at the Calhoun Beach Club. I haven’t taught barre for a few months so I enjoyed getting back to the studio. I love teaching barre and believe in it as a workout that can compliment regular weight training and cardio programs. It has an ability to go deep and strengthen your muscles, especially the ones you forget about like your glutes and ankles.

Here’s a little playlist I put together for class. It’s a little random but aren’t many of our workout playlists? This list follows a light warm up-active stretch, core work, arms work, barre work and cool down. It’s geared towards a 60 minute class. 

Like yoga, many formats of barre classes are available around town. Have you tried barre? What did you like about it?


Monday Motivation- It’s September and you can still savasana outside. Come on over this Wed and next. Just TWO classes left this season. We’ll celebrate on 9/17 afterwards.

Thank you for having faith that our weather luck would hold this week. Yet again, we got lucky! We were fortunate to have peaks of sun and no sprinkles. We were unexpectedly surprised with KIND bars their representative brought.

We have two classes left this season. Be sure to come out next week or on the 17th this month. After all summer’s official calendar end date is the 22nd. With gratitude for your support this summer, I wish you a lovely weekend.

Happy National Yoga Month!

Happy National Yoga Month! We’ve been lucky so far and from what I’ve heard, we’re going to be lucky again. Any storms should be clearing out before 6 p.m. today! I’ll see you tonight for celebrating yoga and our waning summer days. Perhaps just bring a layer for savasana. 

Happy Labor Day Weekend! Thanks for kicking it off a little early with some dancers pose and a beautiful end to savasana. Relax, have fun, wherever you are this weekend. We’ll see you Wednesday. Summer isn’t done yet.