No Tuesday Tunes this week as I fill your spaces with reminders about our last class of the season tonight. Come on out as we get to flow one more time this summer under sunny skies! 6:30 p.m, see you at Isles.
If I miss you tonight, have a wonderful Fall and see you next summer or around town. Stay tuned here or on FB or twitter, as I’ll try share community yoga or wellness events, share a recipe or music and ask for your feedback. Thank you, thank you for coming on out this summer and spreading the word!
Last week I taught a barre class with new students at the Calhoun Beach Club. I haven’t taught barre for a few months so I enjoyed getting back to the studio. I love teaching barre and believe in it as a workout that can compliment regular weight training and cardio programs. It has an ability to go deep and strengthen your muscles, especially the ones you forget about like your glutes and ankles.
Here’s a little playlist I put together for class. It’s a little random but aren’t many of our workout playlists? This list follows a light warm up-active stretch, core work, arms work, barre work and cool down. It’s geared towards a 60 minute class.
Like yoga, many formats of barre classes are available around town. Have you tried barre? What did you like about it?
Happy National Yoga Month! We’ve been lucky so far and from what I’ve heard, we’re going to be lucky again. Any storms should be clearing out before 6 p.m. today! I’ll see you tonight for celebrating yoga and our waning summer days. Perhaps just bring a layer for savasana.